Blog

EATING BEFORE MASSAGE: WHEN AND WHAT TO EAT

Massage relieves pain, anxiety, and depression. Many studies have also shown its effectiveness in lowering blood pressure, improving sleep quality, relaxing muscles, etc. However, these benefits may be affected by eating or drinking before a massage.  The digestive system goes into action immediately once you eat. Blood is diverted from different organs to the gut …

EATING BEFORE MASSAGE: WHEN AND WHAT TO EAT Read More »

Abrir chat
Powered by