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Neymar’s Secret to Speedy Injury Recovery & Performance Boost Revealed!

I suppose you know Neymar as one of the most important footballers today. Well, Neymar has not been able to escape this trend as a therapeutic arsenal increasingly used by elite athletes: Cupping. This ancient technique isn’t just for treating injuries or muscle knots but also for pain relief and relaxation. The intensity of the …

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EATING BEFORE MASSAGE: WHEN AND WHAT TO EAT

Massage relieves pain, anxiety, and depression. Many studies have also shown its effectiveness in lowering blood pressure, improving sleep quality, relaxing muscles, etc. However, these benefits may be affected by eating or drinking before a massage.  The digestive system goes into action immediately once you eat. Blood is diverted from different organs to the gut …

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