I suppose you know Neymar as one of the most important footballers today. Well, Neymar has not been able to escape this trend as a therapeutic arsenal increasingly used by elite athletes: Cupping. This ancient technique isn’t just for treating injuries or muscle knots but also for pain relief and relaxation. The intensity of the …
Neymar’s Secret to Speedy Injury Recovery & Performance Boost Revealed! Read More »
Massage relieves pain, anxiety, and depression. Many studies have also shown its effectiveness in lowering blood pressure, improving sleep quality, relaxing muscles, etc. However, these benefits may be affected by eating or drinking before a massage. The digestive system goes into action immediately once you eat. Blood is diverted from different organs to the gut …
FUNCTION It’s responsible for extending the foot (lift the tip) and supine it (lift the inner edge), therefore it will be an important “anti-pronator”. CURIOSITIES It is a muscle that activates more than normal by climbing slopes so that we don’t hit the toes against the ground (concentric contraction), and it is activated even more …