Postnatal
Massage

BELFAST PHYSIO MASSAGE CLINIC

minutes

Do you need a Postnatal Massage?

Get an Appointment!

Book from our website 24/7.

Choose the Treatment & Therapist

60 to 90 minutes.

Choose the Day and Time

Open from Monday to Saturdays and some Sundays

Come to your Appointment

You will get an email confirmation and SMS text reminder.

What is Postnatal Massage?

Postnatal massage is a specialised therapy designed to support new mothers as they recover from childbirth. This massage focuses on easing muscle tension, promoting relaxation, and aiding the body’s recovery process. Techniques are often gentle, using light to moderate pressure, and may include soothing strokes, lymphatic drainage, and stretches. The aim is to restore body balance, relieve breastfeeding discomfort, improve circulation, and enhance overall well-being.

How Postnatal Massage Acts in the Body? Here is a detailed Physiology

1. Improved Circulation

2. Hormonal Balance

3. Muscle Relaxation and Recovery

4. Scar Tissue Healing (C-Section Recovery)

5. Posture and Spinal Alignment

6. Nervous System and Stress Reduction

7. Lymphatic Drainage and Immune Function

8. Emotional and Mental Well-being

WHAT ARE THE BENEFITS?

Eases aches in back, neck, and shoulders from caring for your baby
Reduces swelling
Supports gentle recovery after a C-section
Improves circulation
Promotes relaxation and balances hormones
Lowers stress and boosts mood
Enhances sleep quality, helping you feel refreshed
Allows you to enjoy time with your baby more fully

Eligibility for Postnatal Massage

The process involves the following steps:
Intake Review and Assessment:

Your therapist will review the intake form you submitted online and address any postpartum issues, such as C-section recovery, breastfeeding discomfort, or muscle tension. A thorough assessment will identify key areas needing attention.

Foot Assessment:

The therapist will explain the postnatal massage process, its benefits, potential risks, and expected outcomes, ensuring you are fully informed and comfortable before proceeding.

Customized Treatment Plan:

Based on the assessment, the therapist will create a personalized treatment plan designed to support your recovery and comfort needs, focusing on your specific postpartum concerns.

Contraindications

While postnatal massage offers many benefits, it may not suit everyone. It should be avoided if you have:

● Fever or Infection
● Blood Clotting Disorders
● Recent Surgery Complications
● Severe Swelling (Edema)
● Active Inflammation
● High Blood Pressure (without medical clearance)
● Severe Pain or Unexplained Symptoms

Always consult with your healthcare provider before beginning postnatal massage therapy,
especially if you’ve had a complicated delivery or medical conditions.

Common Questions About Postnatal Massage

When can I start postnatal massage?

You can start postnatal massage within a few days to a week after a standard vaginal delivery. If you had a C-section, it’s best to wait 2-6 weeks until your incision has healed and your doctor gives approval.

How does postnatal massage help with recovery?

Postnatal massage helps reduce muscle tension, improve circulation, decrease swelling, balance hormones, and boost emotional well-being. It’s especially effective in relieving back, neck, and shoulder pain from breastfeeding and baby care.

What should I wear during a postnatal massage?

Wear whatever makes you comfortable, such as loose-fitting clothing or undress to your comfort level. You will be covered with a towel during the massage. We offer a pregnancy pillow for extra comfort if you feel sore and can only lie on your side.

Can postnatal massage help with breastfeeding?

It can stimulate oxytocin production, aiding in milk flow. Massage can also relieve breast discomfort and reduce the risk of mastitis.

How often should I get a postnatal massage?

You can benefit from postnatal massage once or twice a week during the first six weeks to aid in recovery and stress relief.

Can postnatal massage help with postpartum depression?

Yes, it can help reduce stress, anxiety, and symptoms of postpartum depression by balancing hormones and promoting relaxation.