SPORTS MASSAGE

WHAT IS SPORTS MASSAGE?

30 to 120 minutes
Is a type of massage therapy which includes deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain.

Do you need a sports massage?

Get ready for a“delicious pain, not scary pain”.
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Get an Appointment!

Book from our website 24/7.

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Choose the Treatment & Therapist

30 to 120 minutes.

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Choose the Day and Time

Open from Monday to Saturdays and some Sundays

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Come to your Appointment

You will get an email confirmation and SMS text reminder.

Although sports athletes benefit from sports massage, this technique isn’t restricted to sports participants, as it can be used to treat a wide variety of conditions, such as:
  • Headaches
  • Whiplash
  • Restricted range of motion
  • Repetitive strain injuries
  • Muscle spasm
  • Postural related pain
  • Golfers and tennis elbow
  • Back pain
  • Sciatica

TREATMENTS PRICES

30min-icono
£25
45min-icon
£32
60min-icon
£38
90min-icon
£55
120min-icon
£70
60min-iconx3
£105

a) HOW DOES THIS HELP?

We will use a variety of deep tissue techniques which involve longitudinal stripping, friction techniques, stretching, active movement and trigger point compression.

b) WHAT ARE THE BENEFITS?

• Reduction in muscle tension, muscular pain and discomfort.
• Increased range of motion, leading to enhanced performance.
• Decreased muscle stiffness and soreness after exercise or physical activity.
• Reduce recovery time post-injury.

c) HOW CAN THIS HAPPEN?

The massage techniques increase the blood circulation, oxygen and nutrients, which helps to repair the muscle, flush out chemical irritants and waste products that has been stored in the muscle (For example after a 5K).

When a muscle is tight it can irritate nerve receptors within the muscle, causing muscle pain. Compression techniques will reduce tightness by relieving nerve irritation and muscular discomfort.

The sum of the benefits mentioned above will improve the range of movement that will increase sports performance and daily activities.

BELFAST PHYSIO AND MASSAGE

d) HOW DO WE ASSESS OUR PATIENTS?

Your therapist will chat through your medical history and any current or previous injuries. They might do a quick physical assessment if they think is need it, prior to starting your sports massage.

They’ll use grapes oil and a range of essential oils, if is necessary, wooden and bamboo sticks will be use too.

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