minutes
Do you need a Reflexology Massage?
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60 to 90 minutes.
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Open from Monday to Saturdays and some Sundays
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You will get an email confirmation and SMS text reminder.
What is Reflexology Foot?
Reflexology Foot is a therapeutic technique that involves applying pressure to specific points on the feet, which correspond to different organs and systems in the body. The goal is to promote overall wellness, alleviate pain, and improve bodily functions by stimulating these reflex points. This therapy is beneficial for a variety of conditions, such as:
- Chronic Pain
- Stress and Anxiety
- Sports Injuries
- Tension Headaches
- Muscle Tightness
- Circulation Problems
- Postural Imbalances
- Digestive Issues
- Hormonal Imbalances
- General Fatigue
How Reflexology Foot Helps (Physiologically)
- Pain Relief: Blocks pain signals and releases endorphins, reducing pain naturally.
- Stress Reduction: Activates the parasympathetic nervous system, lowering stress hormones and inducing relaxation.
- Improves Circulation: Increases blood flow, delivering oxygen and nutrients to cells while removing toxins and waste.
- Energy Flow (Qi): Unblocks energy pathways, restoring balance and promoting overall health.
- Enhances Organ Function: Stimulates reflex points connected to organs, improving their function and efficiency.
- Detoxification: Boosts the lymphatic system to clear toxins and reduce swelling.
- Tension and Fatigue Relief: Eases muscle tightness and fatigue through improved circulation and relaxation.
How Reflexology Foot Therapy Works
1. Nervous System Activation
- When pressure is applied to specific reflex points on the feet, it stimulates nerves connected to various body parts.
- This sends signals to the brain, helping to relax muscles, reduce pain, and improve the function of the related organs.
2. Pain Relief (Pain Gate Theory)
- The pressure blocks pain signals from reaching the brain, which reduces pain.
- Reflexology also triggers the release of endorphins (natural painkillers), further easing discomfort.
3. Improved Circulation
- Reflexology increases blood flow, ensuring oxygen and nutrients reach cells while helping the body remove waste and toxins.
- Better circulation promotes healing and reduces inflammation.
4. Lymphatic System Stimulation
- Reflexology boosts the lymphatic system, which helps remove toxins and waste from the body.
- It also reduces swelling and fluid retention, promoting detoxification.
5. Breaking Down "Crystals"
- Reflexologists may feel "gritty" areas under the skin, which they believe are waste deposits (called "crystals").
- By breaking down these crystals, reflexology helps clear blockages and promote better energy flow and detoxification.
6. Energy Flow (Qi)
- Reflexology unblocks energy pathways, allowing energy to flow freely and restore balance in the body.
- This is thought to improve the function of organs and systems linked to the reflex points.
7. Stress Relief and Relaxation
- Reflexology activates the body’s "rest and digest" response, helping you relax deeply
- It lowers stress hormones (like cortisol), leading to less stress, better sleep, and improved mood.
8. Improved Organ Function
- Reflexology boosts the function of corresponding organs by stimulating reflex points, improving overall health and balance.
Benefits of Reflexology Foot
What Foot Reflexology Includes Before Treatment
Consultation:
Your therapist will carefully review the intake form you submitted online and conduct a thorough assessment to pinpoint areas of muscle tension, pain, and dysfunction.
Foot Assessment:
The therapist examines the feet to identify any areas of sensitivity, tension, or visible issues
Foot Cleaning:
The therapist will gently clean the client’s feet before the treatment begins to ensure hygiene and make the client feel fresh and comfortable.
Explanation of the Process:
The therapist explains how reflexology works what to expect during the session, and addresses any questions or concerns the patient may have.
Preparation:
The patient is asked to remove shoes and socks and get comfortable on a treatment chair or table.
Relaxation:
The session often starts with a gentle foot massage to help the patient relax and prepare the feet for targeted pressure application.
