Therapeutic Yoga 1:1

WHAT IS THERAPEUTIC YOGA 1:1 ?

60 minutes

Yoga is an ancient form of exercise with a 5,000-year history in ancient Indian philosophy and focuses on strength, mobility, flexibility, breathing and meditation. The main components of yoga are postures (a series of movements) and breathing techniques.

We call it Therapeutic Yoga because is more than a normal Yoga session, is performed by a Physiotherapist. Every Yoga class follows a similar pattern and format despite everyone has different anatomy, level and needs that’s why 1:1 therapeutic Yoga is the key for those who are seeking fast flexibility improvement and injury prevention.

Do you need a Therapeutic Yoga 1:1?

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Get an Appointment!

Book from our website 24/7.

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Choose the Treatment & Therapist

60 minutes.

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Choose the Day and Time

Open from Monday to Saturdays and some Sundays

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Come to your Appointment

You will get an email confirmation and SMS text reminder.

Yoga can cure or reduce symptoms of medical conditions, here some of them:
Physical Conditions
  • Back Pain
  • Musculaskeletal problems
  • Obesity
  • Insomnia
  • Arthritis
  • Osteoporosis
Mental Health Conditions
  • Stress
  • Depression
  • Anxiety

TREATMENTS PRICES

60min-icon
£30
60min-iconx3
£80

a) HOW DOES THIS HELP?

Yoga makes the body stronger and more flexible by working from the inside out. This mindful practice allows you to connect your body’s movement to your breath. This makes the body deepen more in postures, stretching muscles, ligaments, and other connective tissues that would create a muscle memory system.

The muscle memory created by a regular yoga practice remind your body that you’ve been in a certain position before and that you can go further into that position. Yoga allows your body to move through every range of motion, causing sometimes uncomfortable poses.

b) WHAT ARE THE BENEFITS?

• Protection from injury.
• Boost emotional health and relieves stress.
• Increased flexibility.
• Increased muscle strength and tone.
• Improve chronic backpain.
• Weight reduction.
• Improved athletic performance.
• Improved respiration, energy and vitality.
• Cardio and circulatory health.

c) HOW CAN THIS HAPPEN?

  • The strength, flexibility, mobility and mindfulness are the keys for injury prevention.
  • Mental endurance and physical stamina are tested through holding postures for extended breaths.
  • The strength is increased as you use your own body weight for resistance.
  • The work of your muscles as latissimus, traps, and other back muscles creates a better support of your spine.
  • Abdominals and obliques are refined and toned through building core muscles which helps to burn the fat quickly.
  • Posture begins to correct itself over time, the extra flexibility creates more muscle balance and space in your body.
BELFAST PHYSIO AND MASSAGE

d) HOW DO WE ASSESS OUR PATIENTS?

Your therapist will chat through your medical history and any current or previous injuries (if you are a new patient). A flexibility test will be performed where your need will be discusses. The Yoga class will be a mixture of styles.

During the first session your teacher will hold a general yoga class, to subsequently adapt to your needs and in each class videos and photos will be made so you can continue training at home. A minimum of six sessions (once a week) will be recommended in order to increase your understanding of Yoga through your body knowledge. Lastly, certain Yoga stretches will be prescribed for you to do at home.

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